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Want to train your chest but confused about sets and reps? AI tools can now create gym plans in seconds. For beginners, here’s a simple 30-min chest routine:

• Bench Press – 3 sets of 10
• Push-Ups – 3 sets of 12
• Dumbbell Flys – 3 sets of 12
  Track progress with AI fitness apps like Fitbod or GymStreak. These apps adjust workouts based on your strength level. Perfect for beginners!

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